Turkey, all classes, breast, meat and skin, cooked, roasted

per 100 gram

Water63.22g
Energy189.0kcal
Energy791.0kJ
Protein28.71g
Total lipid (fat)7.41g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe1.4mg
Magnesium, Mg27.0mg
Phosphorus, P210.0mg
Potassium, K288.0mg
Sodium, Na63.0mg
Zinc, Zn2.03mg
Copper, Cu0.047mg
Manganese, Mn0.02mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.131mg
Niacin6.365mg
Pantothenic acid0.634mg
Vitamin B-60.48mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.36??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.1g
10:00.0g
12:00.01g
14:00.05g
16:01.28g
18:00.5g
Fatty acids, total monounsaturated2.45g
16:1 undifferentiated0.4g
18:1 undifferentiated1.98g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.45g
18:3 undifferentiated0.08g
20:4 undifferentiated0.16g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.03g
Cholesterol74.0mg
Tryptophan0.318g
Threonine1.257g
Isoleucine1.447g
Leucine2.24g
Lysine2.626g
Methionine0.811g
Cystine0.313g
Phenylalanine1.126g
Tyrosine1.096g
Valine1.5g
Arginine2.02g
Histidine0.868g
Alanine1.822g
Aspartic acid2.771g
Glutamic acid4.597g
Glycine1.677g
Proline1.313g
Serine1.268g